Gas, bloating, digestion

Reflexology

On Foot 

• With your thumb, gently apply pressure on red stripe starting at inside of foot.

• Press and hold for 3-5 seconds, step thumb sideways, and hold pressure again.

• Continue until you reach outside of foot.

• Repeat 2-3 times on each foot.  

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On Abdomen

• Start by placing your hand below the bottom of baby's left rib. Lighten up pressure if baby appears to be uncomfortable. Do not press directly between ribs.

• Use pads of fingers to apply gentle-medium pressure in a clockwise motion.

• Walk hand towards pelvic bone on baby's left side while continuing to apply medium pressure with pads of fingers. 

• Walk hand slightly above hip bone, working towards right hip. Then walk hand towards bottom of right rib. 

• Repeat several times or until relief is experienced.